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			<guid><![CDATA[https://icandobetter.org/joy-of-missing-out/]]></guid>
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			<title>Joy of Missing Out</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:56:33 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/do-as-i-say-not-as-i-do/]]></guid>
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			<title>Do as I say not as I do!</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:55:52 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/the-mind-and-body-are-not-connected-they-are-one/]]></guid>
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			<title>The mind and body are not connected; they are one.</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:55:17 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/ive-learned-to-let-go-of-everything-except-attachment/]]></guid>
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			<title>I’ve learned to let go of everything, except attachment!</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:54:45 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/my-glorious-2500-broken-spring/]]></guid>
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			<title>My glorious $2,500 broken spring</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:54:04 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/are-opposites-just-an-illusion/]]></guid>
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			<title>Are opposites just an illusion?</title>
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			<title>A good cup of coffee</title>
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			<title>There is no best path</title>
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			<guid><![CDATA[https://icandobetter.org/my-blue-backpack/]]></guid>
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			<title>My blue backpack</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:50:52 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/decide-to-be-happier/]]></guid>
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			<title>Decide to be happier</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:49:59 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/useful-tools-can-become-crutches/]]></guid>
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			<title>Useful tools can become crutches</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:48:46 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/dont-forget-opportunity-costs/]]></guid>
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			<title>Don’t forget opportunity costs</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:48:05 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/do-not-fear-mistakes-there-are-none/]]></guid>
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			<title>Do not fear mistakes, there are none</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:47:31 +0000]]></pubDate>
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			<title>What is important?</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:46:55 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/essentials-of-my-life/]]></guid>
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			<title>Essentials of (my) life</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:46:14 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/has-the-world-changed-or-have-i/]]></guid>
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			<title>Has the world changed, or have I?</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:45:13 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/grief-is-hidden-in-plain-sight-all-around-us/]]></guid>
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			<title>Grief is hidden in plain sight all around us</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:44:38 +0000]]></pubDate>
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			<title>Is bacon magical?</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:44:07 +0000]]></pubDate>
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			<title>I forgive myself</title>
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			<title>There is no such thing as self</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 03:42:52 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/its-all-in-how-you-look-at-it/]]></guid>
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			<title>It&#8217;s all in how you look at it</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:52:33 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/stepping-outside-my-comfort-zone/]]></guid>
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			<title>Stepping outside my comfort zone</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:51:54 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/doing-the-right-thing-for-the-right-reason/]]></guid>
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			<title>Doing the right thing for the right reason</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:51:18 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/what-ptarmigan-ridge-taught-me-this-week/]]></guid>
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			<title>What Ptarmigan Ridge taught me this week</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:50:48 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/you-do-you/]]></guid>
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			<title>You do you</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:50:08 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/getting-unstuck/]]></guid>
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			<title>Getting unstuck</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:48:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/bottom-up-versus-top-down/]]></guid>
			<link><![CDATA[https://icandobetter.org/bottom-up-versus-top-down/]]></link>
			<title>Bottom-up versus top-down</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:47:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/637-am/]]></guid>
			<link><![CDATA[https://icandobetter.org/637-am/]]></link>
			<title>6:37 AM</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:46:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://icandobetter.org/my-little-red-book/]]></guid>
			<link><![CDATA[https://icandobetter.org/my-little-red-book/]]></link>
			<title>My little red book</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:45:51 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/sometimes-relearning-lessons-is-more-useful-than-learning-new-ones/]]></guid>
			<link><![CDATA[https://icandobetter.org/sometimes-relearning-lessons-is-more-useful-than-learning-new-ones/]]></link>
			<title>Sometimes relearning lessons is more useful than learning new ones</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:44:56 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/courageous/]]></guid>
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			<title>Courageous</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:44:11 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/powerful-stoic-calendars/]]></guid>
			<link><![CDATA[https://icandobetter.org/powerful-stoic-calendars/]]></link>
			<title>Powerful Stoic Calendars</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:43:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/splitting-firewood/]]></guid>
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			<title>Splitting firewood</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:42:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/what-i-learned-listening-to-the-rolling-stones-list-of-greatest-albums/]]></guid>
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			<title>What I learned listening to the Rolling Stones list of greatest albums</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:41:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/traveling-abroad-at-23-and-53-part-i/]]></guid>
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			<title>Traveling abroad at 23 and 53, part I</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:39:25 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/traveling-abroad-at-23-and-53-part-iii-bologna/]]></guid>
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			<title>Traveling abroad at 23 and 53, part III, Bologna</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:37:40 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/traveling-abroad-at-23-and-53-part-iv-vienna/]]></guid>
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			<title>Traveling abroad at 23 and 53, part IV, Vienna</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:36:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/traveling-abroad-at-23-and-53-part-vii-of-vii-gratitude/]]></guid>
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			<title>Traveling abroad at 23 and 53, part VII of VII, gratitude</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 02:04:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://icandobetter.org/traveling-abroad-at-23-and-53-part-v-prague/]]></guid>
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			<title>Traveling abroad at 23 and 53, part V, Prague</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 00:42:02 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/taste-safe-sensory-nulla-dignissim/]]></guid>
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			<title>Taste-safe sensory nulla dignissim</title>
			<pubDate><![CDATA[Sun, 02 Jun 2024 22:47:22 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Sun, 02 Jun 2024 18:34:30 +0000]]></pubDate>
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			<link><![CDATA[https://icandobetter.org/privacy/]]></link>
			<title>Privacy</title>
			<pubDate><![CDATA[Sun, 02 Jun 2024 18:26:27 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Sun, 02 Jun 2024 17:10:07 +0000]]></pubDate>
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			<title>Trauma is inherited</title>
			<pubDate><![CDATA[Mon, 03 Jun 2024 23:18:37 +0000]]></pubDate>
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			<guid><![CDATA[https://icandobetter.org/many-will-go-to-bed-hungry-tonight/]]></guid>
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			<title>Many will go to bed hungry tonight</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:21:00 +0000]]></pubDate>
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			<link><![CDATA[https://icandobetter.org/there-is-not-a-best-path/]]></link>
			<title>There is not a best path</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:19:53 +0000]]></pubDate>
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			<title>There are no free lunches</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:16:08 +0000]]></pubDate>
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			<title>We are either on offense or defense</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:14:16 +0000]]></pubDate>
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			<title>Don’t judge</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:13:46 +0000]]></pubDate>
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			<link><![CDATA[https://icandobetter.org/it-is-all-in-our-mind/]]></link>
			<title>It is all in our Mind</title>
			<pubDate><![CDATA[Fri, 31 May 2024 03:13:10 +0000]]></pubDate>
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